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Please Stop Using the Smith Machine for Big Lifts! - Muscle and Brawn
2 2SharesThis article is by Soldier from the Muscle and Brawn forum. In the basement of the building where I work there is a gym. It’s stocked with all the standard gym fare; A pull down machine, a seated row machine, a flat bench, an incline bench, a decline bench (because, ya’ know, you gotta hit those pecs …