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Matt Kroc Kroczaleski 12 Week Squat Program - Muscle and Brawn
71 15 86SharesMatt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks. Here is his 12 week squat cycle. Percentages are based on his current one rep max. Week 1: 5 x 75%, 5 x 80%, 5 x 85% Week 2: 10 sets of 5 reps @ 70% Week 3: 4 x 77.5%, 4 x 82.5%, 4 …