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High Frequency Squatting 12 Week Program - Muscle and Brawn
24 24SharesThere was a (long) time during my lifting career where I thought squatting more than once a week was impossible. Scratch that – was insane. Then I was introduced to a concept called fatigue management. Fatigue management is basically a fancy term for balancing: Volume Intensity (relative weight) Frequency To better explain fatigue management, let …