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Frank Zane Workouts - Muscle and Brawn
4 4Shares Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – Afternoon Shoulders, Biceps, Forearms and Abs. Tuesday – Mornings Back Tuesday – Afternoon Chest, Triceps and Abs Wednesday – Morning Legs and Calves. Thursday – Morning Back Thursday – Afternoon Shoulders, …