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Comparing Sumo And Conventional Deadlifts - Muscle and Brawn
149 149SharesThe following is a comparison between sumo deadlifts and conventional deadlifts. Also included at the end of this guide is a chart that will help you determine which deadlifting style is right for you. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you …