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Animal Pak Push Legs Pull Workout Routine - Muscle and Brawn
You will be working out 3 days out of every 6 days according to the following schedule: Monday – Chest, Shoulders, Triceps and Abs (Push Workout) Tuesday – Legs, Calves and Abs (Legs Workout) Wednesday – OFF Thursday – Back, Biceps and Abs (Pull Workout) Friday – OFF Saturday – OFF Sunday – Repeat cycle …