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Low mood or Depression | MTC Solution Focused Hypnotherapy
Feeling down or depressed can be a lonely experience – partly because the symptoms cannot be seen. Some of the symptoms can include : Feelings of emptiness or sadness Reduced interest in activities Significant weight loss or weight gain Insomnia Feelings of restlessness or being slowed down Fatigue or loss of energy Inappropriate guilt Diminished ability to concentrate. Why use Hypnotherapy for treating depression? It is free from side effects, is non- intrusive and is the single most powerful psycho-therapeutic tool for breaking the negative trance states of depression. However, it can be used in conjunction with medication prescribed by GPs to promote a speedy recovery. Here at MTC Hypnotherapy our goal is not only to reduce or eliminate the symptoms, but also to reduce or eliminate the risk of successive episodes using the following process: Step 1 – Explain why things are as they are and how the brain works Step 2 – Explain what you can do about it. Step 3 – Help you start doing