Loving Kindness Meditation with Gil Fronsdal
Tweet TweetIt is with great pleasure that I present this Loving Kindness Meditation with Gil Fronsdal. The text is from his book, The Issue at Hand. The book is offered as a gift to the community. It is freely given and available online. I found this to be so instructive that I want to share this with you in its entirety. The download link is also included below. I met Gil Fronsdal once at a lecture given by Jon Kabat-Zinn. I later learned that he the guiding teacher of the Insight Meditation Center (IMC) of Redwood City, California. He is both a vipassana meditation teacher and a Soto Zen priest of the San Francisco Zen Center. Hid vipassana training was under Jack Kornfield. He also holds a Ph. D. in Buddhist Studies from Stanford University. As a mother watches over her child, Willing to risk her own life to protect her only child, So with a boundless heart, should one cherish all living beings, Suffusing the whole world with unobstructed loving-kindness. [...]