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Macros, Macros, Macros! - Mirella Fitness
If you’ve followed my fitness journey over the years (especially my WBFF journey) you’ve probably heard me throw the word “macros” around – and you may have wondered what I’m harping on about – well let me explain! “Macros” is basically short for macronutrients, the nutrients that make up our food. Macros consist of …