mindfulness4u.org
DBT Mindfulness Exercises | Mindfulness and Mindfulness Exercises
DBT Mindfulness Exercises by Janette Grant 5th January 2018 Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps patients in raising awareness of their own thoughts and feelings. The simple DBT mindfulness exercises have expanded into treating a number of different…