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Mindfulness Practice Improves Attention in ADHD - Mindfulness Healing
Mindfulness practice is essentially attention training, so is it a surprise that people with Attention Deficit Hyperactivity Disorder (ADHD) can improve their attention skills with mindfulness practice? Psychologists from Sao Paulo, Brazil found that adults with ADHD improved their mood, quality of life and attention after an 8 week mindfulness course. There were 21 people …