Mindful Aging: The Means to Attain a Happy Life - MindfulAging
Mindfulness is defined as the quality or state of being conscious or aware of something. It is a mental state attained by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. You can be mindful of just everything you do. In aging, practicing mindfulness is saidRead More