mikhailapeterson.com
Gym after baby and for the first time since 2015... Suck it up. - Don't Eat That
I’ve been doing floor exercises since June or July (3 or 4 months), slowly getting stronger. Using 5 pound weights for my arms and just doing bodyweight exercises for my legs with some rubber bands. It started off ridiculously slow. I could hardly do 10 of these guys on my left leg: And I couldn’t (and still can’t) get my leg straight on my right side because of the hip replacement: It started off incredibly frustrating but I got stronger Read More