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Some of The History Behind The "Low Fat Diet" - Don't Eat That
I’ll start with a quick overview: Unsaturated fats: Monounsaturated fatty acids have one double bond and polyunsaturated fatty acids have two or more double bonds. Foods like vegetable oils are high in polyunsaturated fats. Unsaturated fats will be liquid at room temperature because of the double bonds in the carbon chain. Saturated fats: Saturated fatty acids have no double bonds in their molecular structure. Food like animal fats are high in saturated fats. Saturated fats will be solid at room temperature Read More