Slow Sunday: Taking care of yourself
Are you feeling overwhelmed? You're not the only one. I almost didn't make this Slow Sunday, due to the overwhelm I'm feeling. I thought it would be selfish to write about relaxing, slowing down and de-stressing, when the world around us all is falling apart. Until I saw a post by a friend on Facebook. She pointed out that you must take care of yourself. First because you are a human and your wellbeing matters too. Second because this all is a lot to take and you can't keep resisting if you are paralysed in shock, as she put it.
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