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Sample 1800 Calorie Meal Plan (macros included) - MeowMeix
Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods you eat and the types of foods that work with your body is just as important. Macronutrients are helpful in setting a ballpark idea of the types of foods you should be eating. Check out my sample meal plan below. Meal Plan for the 1,800 Calorie Bracket 7:00am Pre-Workout: Beachbody Performance Pre-Workout + Kaged Muscle Pure BCAAs 9:00am Meal 1 (post ...