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Foods with More Vitamin C than an Orange - MeowMeix
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting sick if we can and most of us are willing to do just about anything to do that. Vitamin C is definitely a beneficial part of your diet and supplements can be helpful, but there are a lot of foods you can eat to meet your vitamin C needs. Vitamin C is an essential vitamin, which means your body doesn’t make it and you have to get it from food. It plays a role ...