Macro Meal Plan (1800 calorie) and Recipes for the Week - MeowMeix
Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how to figure out what macros you fall into? IIFYM has a great calculator. I actually used the 21 Day Fix program as a basis and then after doing multiple rounds tweaked it to my needs and body type. Check out my spread for the week below. I always try to stick to whole ...
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