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Kurt’s ABtastic Transformation & His 3 Biggest Tips for Hitting Your Goals - MeowMeix
Kurt dialed in his nutrition and found his discipline leading him to this ABtastic transformation. I love featuring friends’ transformations on blog and I’m so happy to highlight him this because I see him hard at work in the gym almost every day. Below is a breakdown on his lifestyle changes and some tips to keep you going on your journey. What are the biggest lifestyle changes you made? The biggest thing I changed was my diet. I added in more protein and cut the sugar! My diet consisted mainly of tuna, ...