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5 Reasons To Start Cross Training - MeowMeix
So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because you have a passion for one sport doesn’t mean you can’t switch it up every now and then! Many of the top Olympic athletes incorporate cross training into their regimen to reach their peak performance capabilities. Here a few reasons why you should switch up your workouts. (1) Injury prevention Cross training can prevent injury in your current sport ...