meditateinbirmingham.org
REDUCING ANXIETY & SADNESS PUBLIC TALK WITH KADAM BRIDGET HEYES
REDUCING ANXIETY & SADNESS PUBLIC TALK WITH KADAM BRIDGET HEYES Tuesday 13th November - 7-8.15pm Suitable for Beginners Everyone experiences anxiety and sadness. These states of mind can prevent us from enjoying a happy life and yet, methods exist to reduce them. On this talk Kadam Bridget will share powerful insights into how Buddhist meditation enables us to