What Your Cravings Could Be Telling You (plus how to avoid them in the first place)
Cravings frequently signal a need for specific nutrients. Generally, if you are consuming whole food meals that contain vegetables, protein, and healthy fats, then cravings are usually kept at bay. Besides eating well balanced, nutrient-dense meals, here are more ways to combat cravings: • Drink more water! Sometimes we mistaken thirst for hunger. • Don’t skip breakfast! Start