maxeffort.fitness
Max Effort Fitness | WOD – Tuesday 1/3/17
Crossfit: A) AMRAP 25 Minutes: - 15 Cal Row - 15 Thrusters (75/55) - 15 Pull-ups - 15 Burpees Competition: *First Session* A) Run - 5 x 800m - Rest is 1:1 -*Run these at your mile pace time or faster B) E90s for 10 Sets: - 1 Power Snatch + 1 Hang Squat Snatch C) "Amanda" 9-7-5 Reps for Time: - Muscle-up - Squat Snatch @ 135/95 *Second Session* D) AMRAP 25 Minutes: - 15 Cal Row - 15 Thrusters (75/55) - 15 Pull-ups - 15 Burpees E) 4 Supersets, Not for Time: - 8 RDLs (heavy to form) - 25 GHD Hip Extensions