maxeffort.fitness
Max Effort Fitness | WOD – Thursday 1/5/17
CrossFit: A) 4 Individually Timed Rounds: - 30yd Sled Sprint B) "Karen" For Time: - 150 Wall Balls (20/14) Competition: *First Session* A) E4M for 8 Sets: - 400m Run -*Try to be as consistent as possible with all intervals B) E90s for 10 Sets: - 1 Squat Clean + 2 Jerks C) E2M for 5 Rounds: - 15 SDHP @ 115/75 - 15 Box Over @ 24"/20" - 15 T2B *Second Session* A) 4 Individually Timed Rounds: - 30yd Sled Sprint B) "Fat Karen" For Time: - 150 Wall Balls (25/18)