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The Six Top Habits To Keep You Lean, Fit, and Ageless! - Maureen Kemeny
1. STRENGTH TRAINING I started consistently strength training in my early 30’s and I’m happy I did. Over the years, I’ve found that the secret to staying consistent is to keep it simple. Strength train 2 times a week. Complete one exercise for each major body part. Start with a 5 to 10 minute warm-up and …