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Video: Does Massage Flush Toxins? | Massage Sloth
Does massage flush toxins? Does it break up lactic acid? Check out my new video on the topic: If you've followed me for a while, you know the ending. The whole "toxin" thing is a persistent myth, and it's based on a misunderstanding of our internal environment. It assumes that there are areas of stagnation within muscles, and that these areas need to be wrung out so that fresh fluid can pump in. The fact is that the body is constantly refreshing the fluid between and within cells, especially highly vascular tissue like muscle. With every heartbeat and every little movement, circulation carries on. I want to make one thing clear: I get it. The idea of stagnant fluid makes sense. After all, we get up and feel stiff. Doesn't that mean that the muscle itself is stiff? The toxin thing makes a kind of sense too. If we feel pain, or just feel heavy or tired, doesn't something need to be flushed out? These ideas resonate with us because they match