Massage Tutorial Video: Ankle Pain | Massage Sloth
New massage tutorial video! This one's on ankle pain, but it's also about communication and massage strategy. I included my client interview process, and I discuss how I go about working with clients who have severe pain (I don't just dive in!). There are also plenty of techniques in there. As you work with painful ankles, consider all of the tendons that criss-cross the joint. Tibialis anterior and posterior pass onto the medial aspect, while the fibularis/peroneus ligaments cross the lateral aspect. Think of the huge amounts of pressure that they exert with each step, and how they might not always be happy with our choice of activity and footwear. While we can get some good work done by targeting the tendons directly, they're really the innocent bystanders in this case. By working with the hypertonic muscles that yank on those tendons, and by helping our clients find new activities and stretches that can keep those muscles happy between