massagesloth.com
Massage Tutorial Video: Abdominal Massage, the Vagus Nerve, and Belly Breathing | Massage Sloth
New massage tutorial video! This one has an abdominal massage demonstration... but it's really about interacting with the parasympathetic nervous system: It's pretty common to abandon abdominal massage after massage school. After all, we have to deal with chest draping, clients sometimes feel self-conscious about the area, and it's rarely requested. All this is true, but there's one type of client who I'll always suggest ab work to: Those with major stress, and those who are there for the psychological benefits of massage. You see, interacting with the belly, whether via kind contact or through diaphragmatic breathing, sends signals to the enteric nervous system (the portion of the peripheral nervous system innervating the gut). The body devotes a LOT of neurological resources to the digestive tract, receiving constant updates on every square inch of the colon, sending signals about the speed of peristalsis, deciding whether a sphincter