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Dealing With Your Massage-Related Injuries | Massage Sloth
You may have heard me make the claim that I'm injury-free. "I've been using my weird body mechanics and low tables for a decade, and I don't have any pain to show for it." How could that be possible? How can a massage therapist avoid all injury? It... may have been an exaggeration. What I mean to say is that, while I'm CONSTANTLY injuring myself in new and interesting ways, I don't have any chronic pain to show for it. It's a matter of giving each new ache or pain the reverence they deserve, actually treating the injuries instead of ignoring them, and adapting to allow those parts to recover. Let's look at the last two months. I got a twinge in my thumb while doing some weird little swirling flourish thing during petrissage (I have no memory of commanding my hands to do this), and I started having pain in my wrist after allowing it to extend to an extreme angle during a high-pressure move. What did I do? Well, I certainly didn't keep doing the same stuff. I immediate instituted a