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Stand in Tadasana for the courage to change and the power to be confident
Stand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles Firms abdomen and buttocks, relieves sciatic and reduces flat feet. But the