madhurimethod.com
Ayurvedic Yoga & Nutrition for a Healthy Winter & Holiday Season
Come and relax your body, soothe your nervous system, and create space for peace in your mind. Melanie will share Ancient Ayurvedic Wisdom (the sister science to yoga) to: • enliven your yoga practice with asana, pranayama, and meditation • teach you what foods to eat that will leave you feeling vibrant throughout the winter season and