lowmileagerunning.com
Ultramental: Training Less for Ultras - Low-Mileage Running
I talk with Andy Magness about his book "UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)". Buy Andy's book here http://amzn.to/1PivoCa Follow me on: - My Book http://amzn.to/1M5BDZX - https://twitter.com/aaronolson82 - https://facebook.com/lowmileagerunning - https://youtube.com/c/lowmileagerunningguy - http://strava.com/athletes/aaronolson - https://connect.garmin.com/modern/profile/aaronolson - https://plus.google.com/+Lowmileagerunningguy/videos Chapters: 00:00:00 Intro 00:00:41 What is Ultramental? 00:03:39 Treadmill training? 00:08:24 5 minute workouts? 00:14:08 Why Ultras? 00:18:18 Practical Advice 00:30:24 Writing Ultramental 00:33:44 Writing Tools http://multimarkdown.com/ 00:36:59 Follow Andy http://ultramentalbook.com/