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Colonel's Challenge 2019 #Life #Fitness - Squirrel Talk
Warning: This is a long, non-writing related post! The first of the year kicked off the Colonel’s Challenge. It’s a work-sponsored exercise challenge that runs 10 weeks. It’s meant to encourage both commissioned and non-commissioned employees to adopt healthy habits of weight-lifting and aerobic exercise. I tackled it last year, and I hope to regain …