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Up & Running Workout #1 - a skip and a jog - the little lioness
(Crib notes for the session) Did my first session of my Up & Running course this evening. And interesting combination which saw me relieve the skipping along the foreshore was over and I could just go back to running ;) Covered 8km using a combination of walking, running, jogging and skipping. Was fun, but will… Continue reading →