lis.life
Healthy lunch-gluten-free, sugar-free, lactose-free and oil-free. |  
A Sunday of these I got home, my mother and my godmother and I wanted to make a healthy lunch for them. They deserve only the best and take care of them, even if only a little bit is a pleasure of my life. I wanted to also show that you can make good food gluten-free, sugar-free, lactose-free and oil-free. The two are old ladies and their health calls for attention, but it's hard to change the shape of them cook and change the taste of those who live with them. For a day, I wanted to make a simple lunch, healthy and with everything that they always ate and cooked at home. I believe more than talk in diet, which may or may not eat, you help more teaching by example. If someone in your family needs improve habits make a healthy lunch for this person shows that you can eat well and with pleasure being healthy. No pressure, eating with pleasure and lightness. Gradually becomes a habit and not a disease. At home I have only healthy food options, with more natural ingredients and when Cook is just real food. I moved and got for me that was …