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Centsable Health: Kale
Dark, leafy greens like kale are popping up in everything from salads to soups. Along with flavor and texture, hearty kale can take any simple supper to a superfood supper by supplying a surplus of vitamins and minerals. Kale has been shown to help maintain healthy bones, skin, eyes, immunity and blood pressure, just to name a few. Look for kale that is dark green and store it in a plastic bag in the refrigerator for 3 to 5 days.