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WORKOUT OF THE WEEK: Tabata Mistakes
DES MOINES, Iowa - Tabata training is one of the most popular forms of exercise on the market, but a lot of people are doing it wrong. Personal trainer Angie Gallagher says the number one mistake people make is not working hard enough. "Aerobic means with oxygen," she explains, "anaerobic is without and that's what you want. It’s where you can hardly breathe. It's not just hard breathing, it’s very labored and there is no talking!"