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WEEKLY WORKOUT: Cardio Tramp
It looks like a torture device, but the Cardio Tramp is a great way to give your Pilates routine a little kick. Traditional Pilates strengthens and stretches the muscles. With the addition of the Cardio Tramp, you can also get a killer cardio workout. "This is Stott's V2 Max," says Amy Belvo, a personal trainer at Fitness by Design.