Foods that can help lower cholesterol
Registered Dietitian Jessica Crandall from Denver Wellness & Nutrition takes a look at plant stanols and sterols.1 cup oats uncooked1.5 cups whole wheat flower¼ cup brown sugar2 tsp baking powder½ teaspoon baking soda2 TBSP dried buttermilk powder½ tsp salt¼ cup egg substitute2 cups nonfat milk2 TBSP oil (fortified with plant sterols)1 TBSP vanilla extract1 mashed bananaPlace oats into a blender with wheat flour, sugar, buttermilk powder, baking powder, baking soda and saltMix in egg substitute, non-fat milk, oil and vanillaFinally add mashed bananaCook on medium heat and flip pancake when browned