lindsaybraman.com
Bullet Journal Mental Health Trigger Tracker - Minimalist Layout - LindsayBraman.com
I began bullet journalling while in school for my masters in Counseling Psychology. In one of the bullet journaling forums I followed, a visitor posted about possible ways to track triggers and got zero responses- so I set out to take what I’d learned in grad school about trauma, mindfulness, and the value of self-advocacy…