lifestylescience.eu
The Nutrition Today and the Slow Carb Diet (Part 2: My Application in Everyday Life)
And let's go even further on this. Our problem is the fat or the carbs? Imagine for example a 200g diet yoghurt containing 1% fat, so 2 grams of fat, but 5 teaspoons of sugar! This is estimated by the 10% of carbohydrates it contains. It has 20g of carbohydrates because the whole is 200g…