My Anxiety Handbook by Sue Knowles, Bridie Gallagher and Phoebe McEwen - book review - Life Is An Adventure
These chapters were fairly straight forward and the authors gave a good explanation of anxiety that the reader can easily understand. There were some great tips and tricks throughout the book on how to tackle anxiety (going for a walk, meditation, good night’s sleep etc.) all of which are mentioned quite a lot in many anxiety based books.
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