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Patanjali Yoga Sutra 3.6
Patanjali Yoga Sutra 3.6TASYA BHUMIṢŪ VINIYOGAḤMeaning The application of Samyama occurs in sequential stages.Centering Our Yoga comes in stages. The beginning of yoga is becoming confident in your body so you can be confident for sitting in meditation. Then learning not to be affected by your thoughts and emotions. That may take years.