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The Yoga Journey Continues | Kylie Jane Frost
It has been some time in between posts. Needless to say, with that time there have been many shifts in my path and my practice. Alongside all of these changes, we have had ‘life’ happening. Weddings, funerals and seventeen consecutive weeks of international visitors. But one thing that has remained deeply rooted throughout the sleepless 2018 so far is the peaceful, grounded ‘me’ within. And although teaching yoga has taken the back seat (together with my typical physical practice), I still practise daily. It is the moments between ‘life’ where I am constantly practising. In the mind and in the breath. It seems almost autonomous – as if it were part of me – but it takes conscious effort to maintain. I know for certain, the past 10 months would not have been so calm or grounded if it was not for my yoga practice. So with this post comes some news… As of this post, I am 24 weeks into the journey of becoming a mother. A journey that has brought so much reflection, emotion and exhaustion. A journey that has naturally developed other areas of my life such as continuing my yoga teaching journey to support women more deeply. …