krishnenduayur.org
Top 5 Yoga Poses to keep you Healthy
Yoga is an excellent way to boost bone health! Here are few yoga poses recommended by #KrishnenduAyurveda that will help strengthen the bones and maintain the body posture - 1. Utakatasana (Chair pose) The chair pose is excellent to strengthen your hips, which is one of the most common areas to suffer bone loss. Steps: 1. Stand straight with