Healthy Juicing
Juicing is a great way to get your 6-8 daily servings of fruits and veggies. Veggies that should be bought organic 1. Celery 2. Spinach 3. Kale 4. Collard Greens 5. Lettuce 6. Carrots 7. Cucumber (not as bad w/out skin) Valuable & sensitive micronutrients become damaged when you heat foods. Cooking & processing food destroys these micronutrients by altering their shape & chemical