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5 Top Ways to be Mindful About Your Portion Size - Keep Fit Kingdom
Portion sizes are important when trying to keep a healthy diet. Often we eat more than we need eg. snacking on super-sized bags of crisps or XL chocolate bars. Restaurants & takeaways also lead to mindless eating from confusing external cues. So, here are 5 Top Ways to be Mindful About Your Portion Size!