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Controlling your weight | Katie Rose Hypnotherapy
Wouldn't it be nice to have a healthy, uncomplicated relationship with food and our bodies? This is where Solution Focused Hypnotherapy can help. Fad diets, extreme exercise programs and diet pills all focus on what you eat rather than how we think and feel about how we eat. Analysing our thought patterns surrounding food are pivotal if we want to make changes to the way we eat long term. And we're not talking about short term weight loss here, Solution Focused Hypnotherapy can help introduce positive habits that will keep your weight on an even keel for the rest of your life. We'll start with an initial consultation, in which we discuss the psychology behind our relationship with food and how overeating is so intrinsically linked to our stress levels and how we manage them. You'll leave the session with a thorough understanding of the pyschology behind why we overeat and how hypnotherapy will work to adapt any negative thought patterns surrounding your relationship with food. I will