Becoming smoke-free | Katie Rose Hypnotherapy
Here's a statement that might shock you. What if I was to tell you that research has shown that the physical symptoms of tobacco addiction only make up 10% of the addiction, and 90% is actually psychological? And what if I was to tell you that becoming a non-smoker can in fact quite an easy process and one that can be achieved in a single two-hour hypnotherapy session? During our session, we will go through the psychology behind why we smoke. How when we took that first puff of a cigarette, perhaps back in our teens or later in our adult life – we inadvertently formed a template in our mind which repeatedly tells that we need to smoke to feel happier or less stressed. You will learn why this template is faulty and inaccurate - how we are tricking ourselves into believing that smoking is enjoyable and relaxing - when the reality is that it is just the opposite. Research has shown that smoking increases rather than reduces stress. Together, we will work to dismantle these templates and