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Calming anxiety | Katie Rose Hypnotherapy
Everyone feels anxious at some point in their lives, and in some cases a bit of anxiety can be helpful. A small amount of nerves before an important presentation at work will increase your motivation to prepare well, for example. However, when anxiety becomes a constant presence in your life, the effects can be debilitating. The National Health Service describes generalised anxiety disorder (GAD) as a condition that causes you to feel anxious about a wide range of situations and issues rather than a specific event. People who experience the condition can feel anxious on most days and struggle to remember the last time they felt relaxed. Solution Focused Hypnotherapy is ideally suited for helping people who are experiencing anxiety and Clinical Hypnotherapy is recognised by charity Anxiety UK as a useful aid for people suffering with the condition. Furthermore, there is a growing body of scientific research demonstrating hypnosis' efficacy for easing conditions like anxiety, stress and